Description
Warm your soul with this hearty ground turkey soup, bursting with vibrant vegetables and aromatic spices. This easy-to-make dish is perfect for busy weeknights or chilly evenings. Packed with lean protein and nutrients, it’s a family favorite that will keep everyone asking for seconds. Customize it to fit your pantry staples or dietary preferences, and enjoy the comforting embrace of this delicious soup any time!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp dried thyme
- Salt & pepper to taste
- Fresh parsley (optional)
Instructions
- Prepare your ingredients by chopping the onion, carrots, and celery.
- In a large pot over medium heat, sauté onions in olive oil until translucent. Add carrots and celery; cook until softened.
- Increase heat slightly and add ground turkey. Cook until browned, breaking it apart (about 5-7 minutes).
- Stir in minced garlic and spices; sauté for another minute.
- Add diced tomatoes and chicken broth; bring to a gentle boil then reduce heat to simmer for about 20 minutes.
- Taste and adjust seasoning before serving, garnishing with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg