Description
Rice and beans is a comforting classic that brings warmth and satisfaction to any table. This easy-to-make dish combines hearty long-grain rice with savory black beans, infused with aromatic garlic and onion, creating a delightful meal perfect for family gatherings or weeknight dinners. Enjoy it as a side or main course, topped with fresh cilantro or avocado for an extra burst of flavor.
Ingredients
Scale
- 1 cup long-grain rice
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 3 garlic cloves, minced
- 1 medium onion, chopped
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Rinse the rice under cold water until clear. Chop the onion and mince the garlic.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic; sauté until fragrant and translucent (3-4 minutes).
- Stir in the rinsed rice and drained black beans until well coated.
- Pour in the vegetable broth, cumin, paprika, salt, and pepper; bring to a boil.
- Reduce heat to low, cover tightly, and simmer for about 20 minutes until liquid is absorbed. Fluff with a fork and let sit for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 0g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg