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Arugula Salad


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  • Author: Sophia Bennett
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Arugula salad is a fresh and vibrant dish that combines peppery arugula, juicy cherry tomatoes, crisp cucumber, and creamy feta cheese. This delightful medley is quick to prepare and perfect for any occasion, whether it’s a casual weeknight dinner or an elegant gathering. With its burst of flavors and colorful presentation, this salad will impress your guests and leave them asking for the recipe!


Ingredients

Scale
  • 4 cups fresh arugula
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup crumbled feta cheese
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash the arugula thoroughly under cold water; let it dry completely.
  2. Slice cherry tomatoes in half and dice the cucumber into bite-sized pieces.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  4. In a large bowl, combine arugula, tomatoes, cucumber, and feta. Drizzle with dressing and gently toss until evenly coated.
  5. Serve immediately on a platter or in individual bowls.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking involved
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 200
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg