Tuna Salad Wrap with Olive Oil Dressing is not just any meal; it’s a journey of delightful flavors wrapped in a cozy tortilla. Imagine sinking your teeth into a soft wrap filled with creamy tuna salad that sings of fresh herbs and zesty lemon. This dish is so good that even your fridge might start asking for seconds!
Remember the last time you had a lunch that made you feel like you were on a culinary vacation? It probably involved this Tuna Salad Wrap. Whether it’s a picnic at the park or a casual afternoon at home, these wraps are the perfect companions to make every bite memorable.
Why You'll Love This Recipe
- This Tuna Salad Wrap with Olive Oil Dressing is incredibly easy to prepare and perfect for busy days
- Its flavorful combination of ingredients makes every bite burst with freshness
- Visually appealing and colorful, it’s sure to impress anyone at your lunch table
- You can customize it based on your taste preferences or whatever’s in your pantry!
I recall making these wraps one sunny afternoon when my friends dropped by unexpectedly. Their delighted reactions made me realize how simple ingredients can create joy.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Canned Tuna: Opt for high-quality tuna packed in olive oil for richer flavor and moisture.
- Greek Yogurt: A healthier alternative to mayo that adds creaminess without all the calories.
- Fresh Herbs: Dill or parsley works wonders; choose fresh over dried for vibrant flavor.
- Lemon Juice: Freshly squeezed lemon juice brightens the tuna salad immensely.
- Whole Wheat Tortillas: A nutritious base that adds fiber; feel free to use any wrap you prefer.
- Vegetables: Chopped celery and red onion add crunch; use crisp veggies for extra texture.
- Olive Oil: Extra virgin olive oil enhances flavor while providing healthy fats.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare the Ingredients: Start by draining the canned tuna thoroughly so you don’t end up with a soggy wrap. Place it in a large mixing bowl.
Mix the Tuna Salad: Add Greek yogurt, lemon juice, chopped herbs, diced celery, and onion to the bowl. Stir until well combined; you’re looking for a creamy consistency that isn’t too runny.
Taste Test Time!: Grab a spoon and give your salad a taste. If it needs more zing, add an extra squeeze of lemon juice or a dash of salt.
Assemble Your Wraps: Lay out whole wheat tortillas on a clean surface. Spoon generous amounts of tuna salad onto each tortilla while leaving space around the edges.
Roll it Up!: Fold in the sides of each tortilla and then roll tightly from one end to the other like you’re tucking in your favorite blanket.
Slice and Serve!: Cut each wrap diagonally in half for presentation. Serve immediately or pack them up for later—these wraps hold up well in the fridge!
With these steps completed, you are now armed with delicious Tuna Salad Wraps ready to impress anyone lucky enough to share them with you!
You Must Know
- Tuna Salad Wrap with Olive Oil Dressing is not just delicious; it’s a versatile meal that can be customized to your taste
- The fresh ingredients and zesty dressing make it perfect for a light lunch or a quick dinner
- Plus, it’s easy to prepare, making it ideal for busy days
Perfecting the Cooking Process
Start by preparing the tuna salad, mixing in olive oil dressing, while you chop veggies and assemble wraps. This ensures everything stays fresh and flavorful without any stress.
Add Your Touch
Feel free to swap out tuna for chicken or chickpeas for a vegetarian option. You can also experiment with different dressings or add-ins like avocado or nuts for extra flavor.
Storing & Reheating
Store any leftover tuna salad in an airtight container in the fridge for up to three days. Avoid reheating as it’s best enjoyed cold in a wrap.
Chef's Helpful Tips
- To keep your tuna salad fresh, add lemon juice to prevent browning
- Use high-quality olive oil for the dressing to enhance flavors
- When wrapping, press down firmly to seal all those tasty ingredients inside
The first time I made this Tuna Salad Wrap with Olive Oil Dressing was during a picnic with friends. They devoured it and asked for seconds—definitely a proud chef moment!
FAQ
Can I use canned tuna for the Tuna Salad Wrap?
Absolutely! Canned tuna is perfect for this recipe and saves time.
What other vegetables can I add to my wrap?
Try adding bell peppers, cucumbers, or even shredded carrots for extra crunch.
How long will the Tuna Salad keep in the fridge?
It will stay fresh in an airtight container for about three days.
Tuna Salad Wrap with Olive Oil Dressing
- Total Time: 15 minutes
- Yield: 2 servings
Description
Tuna Salad Wrap with Olive Oil Dressing is a quick, nutritious meal wrapped in whole wheat tortillas, blending creamy tuna salad with fresh herbs and zesty lemon.
Ingredients
- Canned tuna (packed in olive oil)
- Greek yogurt
- Fresh herbs (dill or parsley)
- Lemon juice
- Whole wheat tortillas
- Chopped celery and red onion
- Extra virgin olive oil
Instructions
- Drain canned tuna and place it in a mixing bowl.
- Add Greek yogurt, lemon juice, chopped herbs, diced celery, and onion. Mix until creamy.
- Taste and adjust seasoning if needed.
- Lay out tortillas; spoon tuna salad onto each, leaving space around the edges.
- Fold sides in and roll tightly from one end to the other.
- Cut wraps diagonally and serve immediately or refrigerate for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 40mg
