Description
Airline Chicken is a delightful dish that promises to elevate your dining experience with its rich flavors and tender meat. This recipe features boneless, skinless chicken breasts marinated in a mouth-watering blend of soy sauce, garlic, and herbs, resulting in juicy chicken glazed to perfection. Served alongside vibrant roasted vegetables or creamy garlic mashed potatoes, Airline Chicken is not only visually appealing but also incredibly satisfying. It’s an excellent choice for both casual weeknight meals and special gatherings, ensuring that every bite leaves your guests wanting more. Easy to prepare yet impressive enough for entertaining, this dish will quickly become a favorite in your culinary repertoire.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon dried thyme
- 2 tablespoons freshly squeezed lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- In a small bowl, mix together soy sauce, brown sugar, garlic, thyme, and lemon juice to create the marinade.
- Season the chicken breasts with salt and pepper on both sides and place them in the prepared baking dish.
- Pour the marinade over the chicken, ensuring it is well coated.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving; drizzle with leftover marinade for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 90mg