Description
Mango Lassi is a creamy, tropical delight that blends ripe mangoes and yogurt, perfect for cooling down on warm days or pairing with spicy dishes.
Ingredients
Scale
- 2 ripe mangoes
- 1 cup plain yogurt (or Greek yogurt)
- ½ cup milk
- 2 tablespoons honey (or sugar)
- ¼ teaspoon cardamom powder
Instructions
- Peel and chop the mangoes into chunks.
- In a blender, combine chopped mangoes, yogurt, milk, honey, and cardamom powder.
- Blend on high until smooth and creamy (about 30 seconds), scraping down the sides as needed.
- Taste and adjust sweetness by adding more honey or sugar if desired.
- Pour into glasses and garnish with a sprinkle of cardamom or fresh mint leaves.
- Serve chilled and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 36g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg