Description
Mango Lassi is a creamy, tropical drink that perfectly balances the sweetness of ripe mangoes with tangy yogurt. Ideal for summer refreshment, this delightful beverage is quick to make and absolutely delicious.
Ingredients
Scale
- 2 ripe mangoes (peeled and chopped)
- 1 cup plain yogurt (full-fat or Greek)
- ½ cup milk (whole, almond, or coconut)
- 2 tablespoons honey or sugar (to taste)
- A pinch of cardamom powder
- Ice cubes or chilled water (optional)
Instructions
- In a blender, combine the chopped mangoes, yogurt, and milk.
- Add honey or sugar for sweetness and sprinkle in cardamom powder.
- Blend until smooth and creamy. For a frosty texture, add ice cubes or chilled water before blending.
- Pour into tall glasses and garnish with mint leaves or extra mango if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 32g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg