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Quick and Flavorful Chicken and Rice Delight


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  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Savor tender chicken, fluffy rice, and vibrant veggies in this quick, comforting dish perfect for busy weeknights and family gatherings.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cup long-grain rice
  • 2 cups low-sodium chicken broth
  • 1 bell pepper, diced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • Salt, pepper, and paprika to taste

Instructions

  1. Chop vegetables into bite-sized pieces.
  2. Heat olive oil in a large pan over medium heat; sauté onions until translucent. Add garlic and chicken; cook until lightly browned.
  3. Stir in rice until coated with oil and flavors; add chicken broth. Bring to a boil.
  4. Reduce heat to low, cover tightly, and simmer for about 20 minutes or until liquid is absorbed.
  5. Fluff with a fork before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 365
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg