Description
Start your day with this vibrant avocado toast topped with a perfectly cooked egg. Enjoy a nutritious blend of creamy avocado and rich yolk for a satisfying breakfast.
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices of sourdough or whole wheat bread
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden brown and crispy.
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper.
- In a non-stick skillet over medium heat, fry the eggs to your desired doneness.
- Spread the mashed avocado generously on each slice of toast.
- Top each slice with a warm egg and sprinkle with red pepper flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (approximately 150g)
- Calories: 325
- Sugar: 1g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 186mg