Description
Mango Lassi is a refreshing and creamy beverage that captures the essence of tropical flavors, perfect for Eid celebrations or any hot day. This delightful drink combines ripe mangoes with yogurt, a hint of cardamom, and a touch of sweetener, creating a taste sensation that will elevate your gatherings. Chill it well for a revitalizing treat that your friends and family will crave time and again.
Ingredients
Scale
- 2 ripe mangoes, peeled and chopped
- 1 cup plain full-fat yogurt
- 1/2 cup milk (whole, almond, or coconut)
- 2 tablespoons sugar or honey
- 1/4 teaspoon ground cardamom
- Ice cubes to taste
Instructions
- In a blender, combine mango pieces, yogurt, and milk. Blend until smooth.
- Add sugar or honey and ground cardamom; blend again until well mixed.
- Add ice cubes and pulse to crush slightly; ensure lassi remains smooth.
- Pour into tall glasses. Garnish with cardamom or mint if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 35g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg