Description
Indulge in the irresistible flavors of this Yummy Garlic Chicken Keto Recipe, where juicy chicken breasts are marinated in a delightful blend of garlic and herbs. Perfectly roasted to golden perfection, this dish not only fills your home with mouthwatering aromas but also makes for an impressive centerpiece at any dinner table. Ideal for busy weeknights or family gatherings, this easy-to-prepare recipe will satisfy your taste buds while keeping it keto-friendly.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tsp keto-friendly seasoning blend (paprika, onion powder, Italian herbs)
- Juice of 1 lemon
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine olive oil, minced garlic, lemon juice, and seasoning blend.
- Coat chicken breasts in the marinade and let sit for at least 30 minutes.
- Place marinated chicken in a greased baking dish in a single layer.
- Bake for 25-30 minutes or until golden brown and internal temperature reaches 165°F (75°C).
- Remove from oven and sprinkle with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 310
- Sugar: 0 g
- Sodium: 75 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 120 mg