Description
Indulge in the warm flavors of fall with this healthy pumpkin dessert that combines creamy pumpkin puree with rich spices for a guilt-free treat. Perfect for Thanksgiving or cozy nights in, this dish is easy to make and sure to impress your loved ones. With its inviting aroma and vibrant color, it’s a delightful addition to any autumn gathering.
Ingredients
Scale
- 1 cup canned pumpkin puree (100% pure)
- 1 cup plain Greek yogurt
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp freshly grated nutmeg
- 1 cup rolled oats
- 1/2 cup chopped walnuts or pecans
- 3 tbsp melted coconut oil
Instructions
- Preheat the oven to 350°F (175°C) and grease an 8-inch square baking dish.
- In a large bowl, whisk together pumpkin puree, Greek yogurt, and maple syrup until smooth.
- Stir in cinnamon and nutmeg until well combined.
- In another bowl, mix rolled oats, chopped nuts, and melted coconut oil until evenly coated.
- Spread the pumpkin mixture evenly in the prepared baking dish and sprinkle the oat topping on top.
- Bake for 25-30 minutes until golden brown on top. Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 110g)
- Calories: 180
- Sugar: 9g
- Sodium: 65mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg