Description
Garlic Mushrooms Cauliflower Skillet is a delightful dish that effortlessly marries the earthy richness of garlic mushrooms with creamy cauliflower. This quick and easy recipe is perfect for busy weeknights or impressing guests at dinner parties. Sautéed to perfection, each bite bursts with flavor and texture, making it a guaranteed crowd-pleaser. Prepare to experience an aromatic adventure that will have everyone asking for seconds!
Ingredients
Scale
- 1 medium head cauliflower (about 600g), cut into florets
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 3 tbsp low-sodium soy sauce
- ¼ cup toasted pine nuts
- 2 tbsp fresh parsley, chopped
Instructions
- Wash and chop the cauliflower into bite-sized florets.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
- Add cauliflower florets to the skillet, stirring frequently for 5-7 minutes until slightly soft but still crisp.
- Drizzle in low-sodium soy sauce and continue cooking for another 3-5 minutes until well-coated.
- Stir in toasted pine nuts and chopped parsley before removing from heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg