Description
Crack Chicken Tenders are a delightful blend of juicy, tender chicken coated in a crispy, seasoned crust. These mouthwatering tenders evoke nostalgia and comfort, making them perfect for any occasion—from family dinners to game nights. Easy to prepare and incredibly versatile, they will leave everyone craving more. Pair them with your favorite dipping sauce for an unforgettable taste experience that brings smiles around the table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 large eggs
- Salt and pepper to taste
- Cooking oil (vegetable or olive) for frying
Instructions
- Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
- In a bowl, combine flour, panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In a separate bowl, whisk the eggs until frothy.
- Dip each chicken breast in the dry mixture, then in the egg wash, and back into the dry mix for a second coating.
- Heat oil in a skillet over medium heat; fry the tenders for about 4-5 minutes per side until golden brown.
- Transfer to the baking tray and bake for an additional 10 minutes to ensure they are cooked through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying/Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 360
- Sugar: 1g
- Sodium: 520mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 140mg