Description
Savor the flavors of summer with these Chicken Tenders Wraps, perfect for your 4th of July celebration! Each warm tortilla is filled with crispy, golden chicken tenders, fresh veggies, and a drizzle of your favorite tangy sauce. These wraps are not only a crowd-pleaser but also incredibly easy to prepare, making them an ideal choice for gatherings. Customize the ingredients to suit your taste and enjoy a burst of flavor with every bite!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (about 1 lb)
- 1 cup flour or 1 cup panko breadcrumbs
- 2 large eggs
- 4 soft flour or corn tortillas
- 1 cup fresh lettuce (shredded)
- 1 cup diced tomatoes
- 1 cup diced cucumbers
- ½ cup ranch, barbecue, or honey mustard sauce
Instructions
- Preheat your oven to 400°F (200°C).
- Slice chicken breasts into tender-sized pieces.
- Set up a breading station: beat the eggs in one bowl and place breadcrumbs in another. Dip each chicken piece in egg and then coat with breadcrumbs.
- Place the breaded chicken on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown and crispy.
- While the chicken bakes, chop fresh veggies.
- Lay out a tortilla, layer it with crispy chicken, veggies, and drizzle with sauce before rolling tightly.
- Serve immediately while warm!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 100mg