Description
BBQ chicken is the ultimate summer dish that brings friends and family together. Juicy, tender chicken is marinated in a flavorful blend of spices and sauces, then grilled to perfection for that irresistible smoky taste. Whether you’re hosting a backyard cookout or enjoying a cozy weeknight dinner, this recipe guarantees satisfaction with every bite. Pair it with your favorite sides like coleslaw or grilled veggies for a complete feast!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 cup BBQ sauce
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
- Juice of 1 lemon
- 1/2 tsp black pepper
Instructions
- In a bowl, mix olive oil, garlic powder, smoked paprika, honey, soy sauce, lemon juice, and black pepper. Place chicken in a resealable bag with marinade and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat the grill to medium-high heat (375°F) or oven to 400°F.
- Remove chicken from marinade and discard leftover liquid. Grill chicken for about 6-7 minutes per side until cooked through and juices run clear.
- In the last few minutes, baste with BBQ sauce.
- Let rest for 5 minutes before slicing and serve with extra sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg