Description
Experience the warm flavors of autumn with this creamy Pumpkin Smoothie, perfect for any season. Blending velvety pumpkin puree with Greek yogurt, ripe banana, and a hint of spices, this wholesome drink is not only delicious but also a nutritious choice for breakfast or an afternoon treat. In under 10 minutes, you can whip up a refreshing smoothie that will have everyone asking for seconds!
Ingredients
Scale
- 1 cup pumpkin puree (canned or fresh)
- 1 ripe banana
- 1 cup plain Greek yogurt
- 1 cup milk (or almond milk)
- ½ tsp ground cinnamon
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients: pumpkin puree, banana, yogurt, milk, cinnamon, sweetener, and ice.
- Add the milk to your blender first, followed by the banana, yogurt, pumpkin puree, cinnamon, sweetener, and ice.
- Blend on high until smooth. Stop to scrape down the sides if necessary.
- Taste and adjust sweetness or spice as desired; blend again if you make changes.
- Pour into glasses and garnish with whipped cream or a sprinkle of cinnamon if desired.
- Sip and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 305
- Sugar: 24g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg