Description
Tzatziki sauce is a creamy, refreshing dip made with Greek yogurt, cucumbers, and garlic. It’s perfect for pairing with grilled meats or fresh vegetables, elevating any meal.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 medium seedless cucumber
- 2 cloves garlic, minced
- 1 tablespoon fresh dill (or 1 teaspoon dried)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Wash the cucumber, slice in half lengthwise, and scoop out the seeds. Grate finely and squeeze out excess moisture using a clean kitchen towel.
- In a bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, olive oil, salt, and pepper. Mix until well combined.
- Taste your tzatziki and adjust seasoning if needed.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled with grilled meats or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 30g
- Calories: 29
- Sugar: 1g
- Sodium: 15mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 3mg