Description
Chickpea Salad Wraps are a vibrant and satisfying meal that combines the crunch of fresh vegetables with the creamy goodness of chickpeas, all wrapped in a soft tortilla. Perfect for busy weeknights or summer picnics, these wraps are not only delicious but also customizable, allowing you to use whatever ingredients you have on hand. Enjoy this refreshing dish that’s sure to please everyone at the table!
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 cup bell peppers, diced
- 1 cup cucumber, diced
- ¼ cup red onion, finely chopped
- ¼ cup fresh herbs (parsley or cilantro), chopped
- 1 ripe avocado, diced
- 4 whole wheat or gluten-free tortillas
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the drained chickpeas, diced bell peppers, cucumber, chopped red onion, and fresh herbs.
- In a separate bowl, whisk together the lemon juice and olive oil until well combined.
- Pour the dressing over the chickpea mixture and gently fold until everything is evenly coated. Season with salt and pepper to taste.
- Lay out the tortillas and spoon generous amounts of the chickpea salad onto each wrap.
- Roll tightly like a burrito and enjoy immediately or store in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg