Description
Pumpkin protein balls are the perfect blend of nutrition and indulgence, making them a delightful snack or dessert. With warm spices and a hint of sweetness, these no-bake bites are easy to prepare and packed with energy. Whether you need a pre-workout boost or a guilt-free treat, these pumpkin protein balls will keep you fueled throughout your day.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup protein powder (vanilla or chocolate)
- 1 cup old-fashioned oats
- 1/2 cup nut butter (creamy peanut or almond)
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 2 tbsp chia seeds
- 1/4 cup dark chocolate chips (optional)
Instructions
- In a large bowl, mix together the canned pumpkin puree and nut butter until smooth.
- Gradually stir in oats, protein powder, chia seeds, and cinnamon until combined.
- Slowly add maple syrup while mixing for a sticky consistency.
- Fold in chocolate chips if desired.
- Roll the mixture into bite-sized balls (about 1 inch) and place on parchment paper.
- Chill in the refrigerator for at least 30 minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack/Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 2 balls (60g)
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg