Description
Vegetable Quesadillas are a delicious, nutritious meal that combines vibrant vegetables and gooey cheese, all wrapped in a crispy tortilla. Perfect for quick lunches or satisfying dinners, this easy recipe is ideal for busy weeknights or casual gatherings with friends and family. Imagine biting into a warm quesadilla filled with sautéed bell peppers, onions, and fresh spinach, complemented by the richness of melted cheese. Each bite delivers a satisfying crunch paired with savory flavors that will please both vegetarians and meat-lovers alike. These quesadillas are highly customizable—feel free to add your favorite veggies or proteins to suit your taste. Serve them with zesty salsa or creamy guacamole for an extra burst of flavor!
Ingredients
- Flour tortillas
- Bell peppers (red, yellow, green)
- Onion (yellow or red)
- Fresh spinach
- Shredded mozzarella or cheddar cheese
- Olive oil
Instructions
- 1. Prepare the vegetables: Slice bell peppers and onion; rinse spinach.
- 2. Sauté the vegetables: Heat olive oil in a skillet over medium heat and cook onions and bell peppers until softened. Add spinach until wilted.
- 3. Assemble the quesadilla: Place one tortilla on a surface, sprinkle half with cheese, add vegetables, and fold.
- 4. Cook the quesadilla: In the skillet, cook each side until golden brown (3-4 minutes).
- 5. Serve hot: Cut into wedges and enjoy with salsa or guacamole.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 30mg