Description
Indulge in the vibrant flavors of this Teriyaki Chicken Bowl, a delightful dish that’s both quick and nutritious. Tender boneless chicken thighs are marinated in a savory-sweet teriyaki sauce, then stir-fried to perfection. Served over a bed of fluffy rice, this bowl is complemented by vibrant steamed broccoli and crunchy bell peppers, creating a stunning presentation that’s as pleasing to the eye as it is to the palate. Perfect for busy weeknights or casual gatherings, this easy recipe allows for endless customization with your favorite vegetables or proteins. Whether you’re an experienced cook or just starting out, this Teriyaki Chicken Bowl is sure to impress at any meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs
- 1 cup teriyaki sauce (store-bought or homemade)
- 2 cups cooked rice (white or brown)
- 1 cup steamed broccoli
- 1 red bell pepper, sliced
- ½ cup green onions, chopped
- Sesame seeds for garnish
Instructions
- Marinate the chicken thighs in teriyaki sauce for at least 30 minutes.
- Heat a grill pan or skillet over medium-high heat.
- Remove the chicken from the marinade and cook for about 5-7 minutes on each side until fully cooked (internal temperature should reach 165°F).
- Let the chicken rest before slicing into bite-sized pieces.
- Prepare rice according to package instructions.
- Steam broccoli and any additional vegetables until tender but still crisp.
- Assemble your bowl by layering rice at the bottom, followed by sliced chicken and steamed vegetables. Garnish with green onions and sesame seeds.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 12g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 110mg