Description
Sweet Potato Breakfast Hash is a colorful and nutrient-rich dish that’s perfect for starting your day off right. Packed with flavor and easy to customize, it’s sure to delight everyone at the table.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 red bell pepper, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 2 cups fresh spinach or kale
- Seasonings: paprika, salt, and pepper
- Optional: eggs for topping
Instructions
- Peel and dice sweet potatoes into small cubes for even cooking.
- Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and season with salt. Cook until golden brown (8-10 minutes), stirring occasionally.
- Add chopped onions and bell peppers to the skillet. Sauté until onions are translucent (about 5 minutes).
- Stir in minced garlic and greens until wilted (2-3 minutes).
- Season with paprika, salt, and pepper. Mix well and serve hot. Optionally top with fried or poached eggs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 6g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg