The smell of sizzling sweet potatoes mingling with onions and peppers in the morning is like a warm hug for your senses. Imagine that heavenly aroma wafting through your kitchen as you prepare this delightful sweet potato breakfast hash. Each bite offers a symphony of flavors that dance on your palate, making it the kind of dish you want to eat every day.
This recipe holds a special place in my heart. I remember the first time I made it while hosting brunch for friends. Laughter filled the air as we gathered around the table, sharing stories and sampling this vibrant dish. Talk about a crowd-pleaser! Nothing beats a hearty breakfast that not only fills you up but also warms your soul.
Why You'll Love This Recipe
- This sweet potato breakfast hash is incredibly easy to prepare and packed with delicious flavors
- You can customize it based on your favorite veggies or what’s in your fridge
- The bright colors make it an eye-catching dish that will impress anyone at brunch
- Perfect for busy mornings or lazy weekends when you crave something hearty!
I still chuckle when I think about how my friends devoured every last bite, all while proclaiming their newfound love for sweet potatoes.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Sweet Potatoes: Choose firm and smooth-skinned potatoes for optimal sweetness; they are the star of this dish.
- Bell Peppers: Use red or yellow peppers for sweetness; they add color and crunch to your hash.
- Onion: A medium onion works best; it caramelizes beautifully and adds depth to the flavor.
- Garlic: Fresh garlic cloves provide a robust aroma; chop them finely to release their flavor.
- Olive Oil: Use extra virgin olive oil for cooking; it adds richness without overpowering other flavors.
- Spinach or Kale: Fresh greens add nutrients and color; toss them in just before serving for maximum freshness.
- Seasonings: Paprika, salt, and pepper enhance the flavor profile; feel free to adjust according to your taste preferences.
- Eggs (optional): Fried or poached eggs make this dish even heartier; they add creaminess when broken over the hash.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Veggies: Start by peeling and dicing the sweet potatoes into small cubes. Aim for even sizes so they cook uniformly. Chop the onions and bell peppers into similar-sized pieces; this ensures everything cooks evenly together.
Sauté the Sweet Potatoes: Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and season lightly with salt. Cook until golden brown—about 8-10 minutes—stirring occasionally until they are fork-tender.
Add Onions and Peppers: Toss in chopped onions and bell peppers once the sweet potatoes begin softening. Sauté everything together until onions become translucent—around 5 minutes—and begin releasing their wonderful aroma.
Add Garlic & Greens: Stir in minced garlic along with spinach or kale until greens wilt down—just 2-3 minutes should do it! The aroma will be heavenly as everything melds together beautifully.
Season & Serve!: Sprinkle paprika, salt, and pepper over the mixture. Give it one final stir to combine all those glorious flavors before serving hot. If you’re feeling indulgent, top each serving with a perfectly cooked egg!
This vibrant sweet potato breakfast hash is not only easy but also incredibly satisfying! Enjoy those delightful textures and rich flavors as you dig into this colorful morning feast. Happy cooking!
You Must Know
- Sweet potato breakfast hash is a delightful way to start your day
- It combines flavors and textures that create a hearty meal, perfect for brunch or breakfast for dinner
- The vibrant colors will brighten any plate, making it as pleasing to the eyes as it is to the palate
Perfecting the Cooking Process
Start by sautéing onions and peppers until they’re soft, then add sweet potatoes to cook until tender. This sequence ensures your vegetables are perfectly cooked and flavorful.
Add Your Touch
Feel free to swap in seasonal vegetables like zucchini or mushrooms for added flavor! Spice things up with smoked paprika or fresh herbs based on your preferences.
Storing & Reheating
Store leftovers in an airtight container in the refrigerator for up to four days. Reheat on the stovetop or in the microwave until warmed through.
Chef's Helpful Tips
- To avoid mushy sweet potatoes, cut them into even-sized cubes for consistent cooking
- Experiment with various toppings like avocado or poached eggs for an extra twist
- Timing is key; don’t rush the cooking process for perfect caramelization of veggies
Sometimes I make sweet potato breakfast hash when I have friends over, and their smiles tell me I’ve nailed it every time! It’s always a hit at brunch gatherings.
FAQ
What can I use instead of sweet potatoes?
You can substitute butternut squash or regular potatoes if desired.
Can I make this recipe ahead of time?
Absolutely! Prep it the night before and just reheat when ready.
How can I make it spicier?
Add jalapeños or a splash of hot sauce during cooking for a kick!
Sweet Potato Breakfast Hash
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Sweet Potato Breakfast Hash is a colorful and nutrient-rich dish that’s perfect for starting your day off right. Packed with flavor and easy to customize, it’s sure to delight everyone at the table.
Ingredients
- 2 medium sweet potatoes, diced
- 1 red bell pepper, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 2 cups fresh spinach or kale
- Seasonings: paprika, salt, and pepper
- Optional: eggs for topping
Instructions
- Peel and dice sweet potatoes into small cubes for even cooking.
- Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and season with salt. Cook until golden brown (8-10 minutes), stirring occasionally.
- Add chopped onions and bell peppers to the skillet. Sauté until onions are translucent (about 5 minutes).
- Stir in minced garlic and greens until wilted (2-3 minutes).
- Season with paprika, salt, and pepper. Mix well and serve hot. Optionally top with fried or poached eggs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 6g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
