Description
Savor the delightful combination of fluffy eggs, creamy feta, and fresh spinach in this quick and nutritious Spinach & Feta Omelette—perfect for breakfast or brunch in just minutes.
Ingredients
Scale
- 3 large eggs
- 1 cup fresh spinach
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
Instructions
- Wash and thoroughly dry the spinach leaves.
- Heat olive oil in a non-stick skillet over medium heat; sauté spinach until wilted (about 2 minutes).
- In a bowl, whisk eggs with salt and pepper until fully blended.
- Pour the beaten eggs over the sautéed spinach in the skillet, tilting to distribute evenly.
- Sprinkle crumbled feta on one half of the omelette as it cooks for about 3-4 minutes.
- Gently fold the omelette in half using a spatula and cook for an additional minute.
- Slide onto a plate and enjoy with toast or salad.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 1 omelette (150g)
- Calories: 270
- Sugar: 1g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 370mg