Description
Experience the vibrant flavors of a Salmon Rice Bowl, a delightful dish that perfectly marries health and taste. This meal features succulent, flaky salmon served atop fluffy rice, complemented by crisp cucumber and creamy avocado. Drizzled with low-sodium soy sauce for umami goodness, each bite is a journey to culinary paradise. Whether you’re preparing a quick weeknight dinner or impressing guests at a casual gathering, this customizable recipe allows you to mix and match toppings based on your preferences. With its beautiful presentation and nourishing ingredients, the Salmon Rice Bowl is sure to satisfy your cravings.
Ingredients
Scale
- 6 ounces fresh salmon fillet
- 1 cup cooked jasmine or sushi rice
- 1 cucumber, thinly sliced
- 1 ripe avocado, sliced
- 2 tablespoons low-sodium soy sauce
- Toasted sesame seeds for garnish
Instructions
- Preheat your oven to 400°F (200°C) or heat a skillet over medium-high.
- Season the salmon with salt and pepper. Bake for 12-15 minutes or pan-sear for about 4 minutes per side until cooked through.
- Prepare the rice by measuring out one cup per bowl. Thinly slice the cucumber and avocado.
- Flake the cooked salmon into bite-sized pieces over the rice.
- Drizzle with soy sauce, garnish with sesame seeds, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 1g
- Sodium: 650mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg