Description
Lemon Pepper Chicken is a vibrant and flavorful dish that transforms your dining experience with its zesty taste and tender texture. This easy-to-make recipe features boneless, skinless chicken breasts marinated in fresh lemon juice, cracked black pepper, and olive oil, then baked to juicy perfection. In just under 30 minutes, you can serve a delicious meal that impresses family and friends alike. Pair it with steamed rice, roasted vegetables, or a crisp salad for a complete and satisfying dinner perfect for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 tablespoon cracked black pepper
- Salt to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon zest, lemon juice, black pepper, and salt.
- Place chicken breasts in a baking dish and coat them well with the mixture.
- Bake for 25–30 minutes or until the internal temperature reaches 165°F (75°C).
- Allow resting for a few minutes before slicing and serve garnished with parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (140g)
- Calories: 305
- Sugar: 0g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 115mg