Description
Experience the bright and buttery flavors of Lemon Butter Baked Cod, a quick dish that transforms tender cod fillets into a family favorite in under 30 minutes.
Ingredients
- Fresh cod fillets
- Unsalted butter
- Fresh garlic
- Juice of fresh lemons
- Salt and pepper
- Paprika
- Fresh parsley
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, melt the unsalted butter and mix in minced garlic and lemon juice.
- Season the cod fillets with salt, pepper, and paprika in the baking dish.
- Pour the lemon butter mixture evenly over the cod fillets.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving hot with sides like rice or veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 292
- Sugar: 0g
- Sodium: 419mg
- Fat: 19g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 82mg