Description
Chia seed pudding is a creamy and nutritious treat that transforms simple ingredients into a deliciously versatile dish, perfect for breakfast or dessert.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1–2 tablespoons sweetener (honey, maple syrup, or agave)
- 1 teaspoon vanilla extract
- Fresh fruit for topping
Instructions
- In a mixing bowl or jar, combine chia seeds and milk. Stir well to eliminate clumps.
- Add sweetener and vanilla extract; whisk until combined and slightly thickened.
- Cover and refrigerate for at least 2 hours or overnight.
- Once set, stir and add your favorite toppings before serving chilled.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 8g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg