Description
Baked Cod with Lemon and Garlic is a quick, healthy dish featuring flaky cod infused with zesty lemon and aromatic garlic. Perfect for impressing family and friends any night of the week!
Ingredients
- Fresh cod fillets
- Fresh lemon juice
- Garlic cloves
- Olive oil
- Salt and pepper
- Fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Arrange cod fillets in the dish, drizzle with olive oil, and season with salt and pepper.
- Mince garlic and sprinkle over the fish; squeeze fresh lemon juice on top.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 220
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg