Description
Start your day with a delicious and nutritious breakfast that will keep you energized! These protein pancakes combine the wholesome goodness of oats and ripe bananas with the muscle-building power of protein powder. Fluffy, filling, and easily customizable, this recipe brings together the best of taste and nutrition. Top them with fresh fruits, nut butter, or a drizzle of syrup for an indulgent yet healthy treat. Perfect for busy mornings or leisurely weekends, these pancakes are sure to become a staple in your kitchen.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate)
- 1 ripe banana, mashed
- 2 eggs
- 1/2 cup milk (dairy or plant-based)
- 1 teaspoon baking powder
- A pinch of salt
Instructions
- In a blender, combine rolled oats, protein powder, mashed banana, eggs, milk, baking powder, and salt. Blend until smooth.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or butter.
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook for approximately 2-3 minutes until bubbles form on the surface. Flip and cook for another minute until golden brown.
- Repeat with the remaining batter.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake (60g)
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg