Description
Lentil soup is a comforting, hearty dish that warms the soul while nourishing the body. This easy-to-make vegetarian recipe combines tender lentils with aromatic vegetables and spices for a rich flavor profile that’s both satisfying and healthy. Ideal for chilly evenings or busy weeknights, this lentil soup can also be customized with seasonal veggies and herbs to suit your taste. Serve it alongside crusty bread or a fresh salad for a complete meal that delights the senses. Perfect for family gatherings or simply enjoying a cozy night in, this soup is sure to become a favorite in your kitchen.
Ingredients
Scale
- 1 cup dried green or brown lentils
- 1 medium onion, diced
- 2 carrots, chopped
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Rinse lentils under cold water until clear.
- In a large pot, heat olive oil over medium heat. Sauté onion, carrots, and celery for about 5 minutes until softened.
- Stir in garlic and cook for an additional minute.
- Add lentils, cumin, salt, pepper, and vegetable broth; bring to a boil.
- Reduce heat and simmer for about 30 minutes or until lentils are tender.
- Adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg