Description
Delight in the vibrant flavors of Mediterranean dishes with this easy recipe that brings the taste of the sun-soaked shores to your table. Perfect for any gathering!
Ingredients
- Fresh tomatoes
- Extra virgin olive oil
- Feta cheese
- Garlic
- Fresh herbs (basil, oregano, parsley)
- Lemons
- Pita bread or couscous
Instructions
- Gather all fresh ingredients and prepare them for cooking.
- Dice tomatoes and mince garlic; set aside.
- Heat olive oil in a pan over medium heat, add minced garlic, and sauté until fragrant.
- Stir in diced tomatoes and season with salt; simmer until thickened (about 10 minutes).
- Mix in fresh herbs just before serving.
- Warm pita bread or cook couscous according to package instructions.
- Serve by layering couscous or pita with tomato mixture and crumbled feta on top.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg