Description
Lamb Chops with Mint Yogurt Sauce is a succulent dish featuring tender grilled lamb paired with a refreshing mint yogurt sauce, perfect for impressing guests or elevating weeknight dinners.
Ingredients
- Lamb Chops (bone-in or boneless)
- Fresh Mint
- Greek Yogurt
- Lemon Juice
- Olive Oil
- Garlic Cloves
- Salt & Pepper
Instructions
- Marinate the lamb chops: In a bowl, mix olive oil, minced garlic, salt, pepper, and lemon juice. Coat each chop generously and let marinate for at least 30 minutes.
- Prepare the mint yogurt sauce: Combine Greek yogurt, finely chopped fresh mint, lemon juice, salt, and pepper in another bowl until well blended.
- Grill the chops: Preheat your grill or skillet over medium-high heat. Grill each side for about 4-5 minutes until charred and cooked to medium-rare.
- Serve: Allow the chops to rest for 5 minutes before serving with a dollop of mint yogurt sauce and garnish with extra mint leaves if desired.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop (100g)
- Calories: 290
- Sugar: 2g
- Sodium: 75mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg