Description
Individual salad cups are the perfect blend of freshness and flavor, ideal for gatherings or a quick meal. Each cup showcases vibrant layers of crisp greens, juicy tomatoes, and crunchy cucumbers, all drizzled with a zesty dressing. These delightful creations not only please the eyes but also tantalize the taste buds, making them an instant hit at any occasion. Customize them to match your guests’ preferences or your own cravings—these salad cups are versatile and fun!
Ingredients
Scale
- 2 cups mixed salad greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Fresh herbs (basil or parsley), for garnish
Instructions
- Gather all ingredients on a clean countertop.
- Rinse the mixed greens under cold water until crisp. Slice the cherry tomatoes in half and dice the cucumber.
- In a small bowl, whisk together olive oil and balsamic vinegar; add salt and pepper to taste.
- Layer salad cups starting with mixed greens on the bottom. Add cherry tomatoes, cucumber, red onion, and feta cheese. Top with fresh herbs.
- Drizzle dressing over each cup before serving and toss gently to coat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 1 salad cup (250g)
- Calories: 220
- Sugar: 6g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg