Description
Indulge in the comforting delight of a veggie-packed omelet that transforms fresh ingredients into a vibrant dish perfect for any meal. With the sizzle of colorful vegetables and fluffy eggs, this recipe is not just a breakfast staple—it’s an uplifting culinary experience. Customize it with seasonal veggies and enjoy the explosion of flavors that will brighten your day!
Ingredients
Scale
- 3 large eggs
- 1/2 cup bell peppers (chopped)
- 1/4 cup onions (chopped)
- 1 cup fresh spinach
- 1/4 cup cheese (cheddar or feta)
- Salt & pepper to taste
- 1 tbsp olive oil or butter
Instructions
- Prep your ingredients by chopping bell peppers and onions, rinsing spinach, and grating cheese if needed.
- Heat olive oil in a non-stick skillet over medium heat. Sauté onions and bell peppers until soft (about 5 minutes).
- Add spinach and stir until wilted; season with salt and pepper.
- Whisk eggs in a bowl until frothy, then pour over the veggie mixture in the skillet. Cook undisturbed for 2-3 minutes.
- Sprinkle cheese on one half of the omelet, fold over, and cook for another minute until melted.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 omelet (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 410mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 560mg