Description
Experience the deliciousness of stuffed bell peppers filled with lean ground turkey, fresh vegetables, and aromatic herbs. This vibrant dish combines colorful bell peppers with a savory turkey mixture, making it a satisfying option for both weeknight dinners and entertaining guests. Packed with nutrients and flavor, each bite offers a delightful balance of taste and texture that will impress your family and friends. Whether you’re looking for a healthy meal or a comforting favorite, these stuffed bell peppers are sure to be a hit!
Ingredients
Scale
- 4 large bell peppers (red, yellow, or green)
- 1 pound lean ground turkey
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce (canned)
- 1 tablespoon Italian seasoning
- Olive oil for cooking
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Cut the tops off the bell peppers and remove the seeds. Stand them upright in the baking dish.
- In a skillet over medium heat, heat olive oil and sauté onions until translucent. Add minced garlic and cook until fragrant.
- Stir in ground turkey and cook until browned thoroughly.
- Mix in tomato sauce and Italian seasoning; simmer for 5 minutes.
- Fill each bell pepper generously with the turkey mixture.
- Cover with foil and bake for 25-30 minutes. Remove foil and bake for an additional 5 minutes for charred tops.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed bell pepper (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg