Description
Indulge in these fluffy protein bagels made with Greek yogurt, perfect for a nutritious breakfast or a delightful snack anytime!
Ingredients
Scale
- 1 cup plain non-fat Greek yogurt
- 1.5 cups self-rising flour
- 1/2 teaspoon salt
- Egg wash (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix the self-rising flour and salt until well combined.
- Add the Greek yogurt and stir until a shaggy dough forms.
- Knead gently on a floured surface for 1-2 minutes until smooth.
- Divide the dough into six equal portions, shape each into a ball, and poke a hole in the center to create bagels.
- Place on a lined baking sheet, brush with egg wash if desired, and bake for 20 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 5mg