Description
Mediterranean Grilled Chicken is a delightful dish that brings the vibrant flavors of the Mediterranean right to your table. Juicy chicken breasts are marinated in a fragrant blend of extra virgin olive oil, zesty lemon juice, aromatic garlic, and fresh oregano, resulting in a mouthwatering meal that’s perfect for summer barbecues or quick weeknight dinners. This healthy recipe is not only simple to prepare but also versatile, making it ideal for serving with fresh salads, warm pita bread, or grilled vegetables. Impress your family and friends with this flavorful dish that embodies the essence of Mediterranean cuisine.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1/4 cup extra virgin olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Place chicken in a zip-top bag or shallow dish; pour marinade over chicken. Seal or cover and refrigerate for at least 30 minutes (preferably a few hours).
- Preheat grill to medium-high heat (400°F/200°C). Remove chicken from marinade and discard the leftover marinade.
- Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F (75°C).
- Let chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 90mg