Description
Enjoy a burst of fresh flavors and satisfying crunch with these easy-to-make lettuce wraps—perfect for any meal or gathering!
Ingredients
- Fresh lettuce leaves (romaine or butter)
- Ground chicken or turkey (or tofu for vegetarian option)
- Bell peppers
- Green onions
- Garlic cloves
- Low-sodium soy sauce
- Sesame oil
- Rice vinegar
- Cilantro (optional)
Instructions
- Wash and dry all vegetables, then chop them into bite-sized pieces.
- In a skillet over medium heat, cook ground chicken or turkey until browned, about 5-7 minutes.
- Add bell peppers and garlic; sauté until slightly softened but still crisp.
- Stir in soy sauce, sesame oil, and rice vinegar until well combined.
- Spoon the filling into lettuce leaves, garnishing with green onions and cilantro if desired.
- Serve immediately with extra soy sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2 lettuce wraps (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg