Description
Chickpea Salad Wraps are a vibrant and nutritious meal option, perfect for busy days or casual gatherings. Packed with creamy avocado, crunchy veggies, and zesty chickpeas, these wraps deliver a delightful flavor explosion in every bite. Easy to prepare and customizable to your taste, they make an ideal lunch or dinner that can be enjoyed fresh or chilled. Elevate your mealtime with this colorful dish that promises satisfaction and health benefits!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 bell pepper (red or yellow), diced
- 1 ripe avocado, diced
- 2 tbsp freshly squeezed lemon juice
- 4 whole wheat or gluten-free tortillas
- ¼ cup fresh parsley or cilantro, chopped
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained chickpeas, diced cucumber, bell pepper, and avocado.
- Add lemon juice, salt, and pepper; mix gently until combined.
- Fold in the chopped herbs.
- Layer the chickpea salad mixture onto each tortilla and roll tightly.
- Serve immediately or store in the fridge for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch/Dinner
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 380mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg