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Chicken Lo Mein


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  • Author: Sophia Bennett
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the comforting taste of homemade chicken lo mein, where tender chicken, vibrant vegetables, and perfectly cooked noodles unite in a savory sauce. This easy-to-make dish not only satisfies hunger but also brings people together, making it ideal for weeknight dinners or special gatherings. With customizable ingredients, you can create a meal that suits every palate.


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1 pound), diced
  • 2 cloves fresh garlic, minced
  • 8 oz lo mein noodles
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 medium carrots, julienned
  • 1 cup broccoli florets
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 green onions, sliced for garnish

Instructions

  1. Prep Ingredients: Gather and chop all ingredients into bite-sized pieces.
  2. Cook Chicken: In a large skillet, heat 1 tbsp oil over medium-high heat. Add diced chicken and season with salt and pepper. Cook until golden brown (6-8 minutes) and reaches an internal temperature of 165°F.
  3. Add Garlic & Veggies: Mix in minced garlic and sliced bell peppers along with julienned carrots. Stir-fry for about 2-3 minutes until fragrant.
  4. Noodles Go In: Boil lo mein noodles according to package instructions until al dente. Drain and add to the skillet with chicken and veggies.
  5. Create the Sauce: Pour soy sauce and sesame oil over the mixture; toss to coat evenly. Cook for an additional 2-3 minutes while stirring.
  6. Finishing Touches: Garnish with sliced green onions before serving hot.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 cup (approximately 300g)
  • Calories: 420
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg