Description
Brussels sprouts are a culinary gem that can transform any meal into a feast. When roasted, these little green cabbages develop a crispy, caramelized exterior while remaining tender on the inside, creating a delightful contrast in texture. This easy recipe enhances their natural flavors with aromatic garlic, rich olive oil, and a refreshing splash of lemon juice. Perfect for family dinners or festive gatherings, these roasted Brussels sprouts will impress your guests and become a staple on your table. Plus, they’re packed with essential nutrients, making them an excellent choice for health-conscious eaters.
Ingredients
Scale
- 1 pound fresh Brussels sprouts
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- Juice of half a lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and remove any damaged outer leaves. Rinse under cold water and pat dry.
- In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the seasoned sprouts on a baking sheet in a single layer. Roast for 20-25 minutes until golden brown and crisp-tender.
- Remove from the oven and drizzle with fresh lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg