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Avocado Toast with Egg


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  • Author: Sophia Bennett
  • Total Time: 20 minutes
  • Yield: Serves 2

Description

Indulge in the ultimate brunch experience with our Avocado Toast with Egg. Creamy avocado spread on crispy toasted bread, topped with a perfectly cooked sunny-side-up egg, creates a dish that’s as nutritious as it is delicious. This effortless recipe is ideal for special occasions or casual weekends, leaving your guests impressed and satisfied. With vibrant colors and rich flavors, this dish promises to be a family favorite at any gathering.


Ingredients

Scale
  • 2 slices sourdough bread
  • 1 ripe avocado
  • 2 large eggs
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp lemon juice
  • Optional toppings: chili flakes, feta cheese, microgreens

Instructions

  1. Slice the sourdough bread half an inch thick and set aside.
  2. In a bowl, scoop the avocado flesh and mash until smooth but chunky; mix in lemon juice, salt, and pepper.
  3. Toast the bread in a toaster or skillet over medium heat until golden brown.
  4. In a non-stick skillet, heat oil or butter over medium heat and crack in the eggs; cook until whites are set but yolks remain runny (about 3 minutes).
  5. Spread mashed avocado generously on each slice of toast, top with an egg, and add optional toppings as desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Brunch
  • Method: Toasting/Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice of toast (approx. 150g)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 186mg