Description
Indulge in the delightful crunch of air-fried chicken with this quick and healthy recipe! Using an air fryer not only cuts down on oil but also delivers perfectly crispy, juicy chicken thighs that will have everyone at the table asking for seconds. This dish is versatile enough for a busy weeknight dinner or a weekend gathering with friends. With simple ingredients and straightforward steps, you can customize the flavors to suit your taste, whether you prefer something spicy or savory. Get ready to elevate your meals with this easy and delicious air fryer chicken recipe!
Ingredients
Scale
- 2–3 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (sweet or smoked)
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Pat the chicken thighs dry with paper towels to ensure crispiness.
- In a bowl, drizzle olive oil over the thighs, then season with garlic powder, paprika, salt, and pepper on both sides.
- Place the seasoned thighs in a single layer in the air fryer basket without overcrowding.
- Cook at 400°F (200°C) for 20-25 minutes, flipping halfway through until they reach an internal temperature of at least 165°F (75°C).
- Let rest for a few minutes before serving with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg