Description
Baked Chicken Tenders with Honey Mustard Dip offer a crispy, healthier alternative to fried favorites. Delight in tender chicken coated in panko and paired with a sweet-tangy dip.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly spray with olive oil.
- Whisk eggs until frothy in one bowl; in another, combine panko breadcrumbs, garlic powder, salt, and pepper.
- Coat each chicken tender in the egg mixture, then roll in the panko mixture for even coverage.
- Arrange breaded tenders in a single layer on the baking sheet.
- Bake for 15-20 minutes or until golden brown and cooked through (internal temperature of 165°F/74°C).
- For the honey mustard dip, mix equal parts honey and Dijon mustard until smooth.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 chicken tenders (120g)
- Calories: 290
- Sugar: 8g
- Sodium: 440mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg