There’s something magical about the aroma of freshly baked chicken tenders wafting through your kitchen. These Baked Chicken Tenders with Honey Mustard Dip are not just a meal; they’re an experience that will make your taste buds do a happy dance. Picture tender chicken coated in a crispy, golden crust that crunches delightfully as you take your first bite.
I still remember the first time I made these tenders for a family gathering. My cousin declared them “the best thing since sliced bread,” which is high praise in our household where bread is practically a food group. Whether it’s game day, a cozy movie night, or even just another Tuesday, these tenders are the star of the show.
Why You'll Love This Recipe
- This recipe offers an effortless way to prepare delicious chicken tenders that will have everyone coming back for seconds
- The flavorful honey mustard dip elevates each bite, making it irresistible
- The colorful presentation will impress your guests and make any meal feel special
- Perfectly versatile, serve them as a snack or main dish!
The first time I served these, my sister’s excited squeal made it clear they were an instant hit.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Aim for 3-4 chicken breasts; adjust based on how many hungry mouths you’re feeding.
- Panko Breadcrumbs: These give the tenders their crunchy texture and are lighter than regular breadcrumbs.
- Eggs: Use two large eggs to create a sticky coating that helps the breadcrumbs adhere perfectly.
- Honey: Choose pure honey for sweetness that balances beautifully with the mustard in your dipping sauce.
- Dijon Mustard: Adds a tangy punch that pairs perfectly with the sweetness of honey in the dip.
- Garlic Powder: Just a sprinkle enhances flavor without overpowering the dish.
- Salt and Pepper: Essential seasonings to bring out all the flavors in this recipe.
- Olive Oil Spray: A light mist ensures crispy edges without excess grease.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Oven and Chicken: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with olive oil to prevent sticking.
Create Your Coatings: In one bowl, whisk together eggs until frothy. In another bowl, mix panko breadcrumbs with salt, pepper, and garlic powder for added flavor.
Dip and Coat Your Chicken Tenders: Take each piece of chicken and coat it in egg mixture first before rolling it into the panko mixture. Press down gently to ensure even coverage.
Arrange on Baking Sheet: Place your coated chicken tenders on the prepared baking sheet in a single layer. Give them some space; no one likes crowded tenders!
Bake Until Golden Brown: Bake in the preheated oven for about 15-20 minutes or until they are golden brown and cooked through (an internal temperature of 165°F/74°C). Enjoy watching them crisp up!
Prepare Your Honey Mustard Dip: While the chicken bakes, mix equal parts honey and Dijon mustard in a small bowl until smooth. Adjust sweetness to taste if needed.
Now you have your crispy Baked Chicken Tenders ready to be devoured alongside that delightful honey mustard dip!
Each bite will remind you why these tenders deserve a spot on your dinner table week after week.
You Must Know
- Baked chicken tenders are healthier than fried, offering a crispy texture with less grease
- The honey mustard dip adds a tangy sweetness that perfectly complements the tender chicken
- This dish is not only easy to prepare but also satisfies both kids and adults alike
Perfecting the Cooking Process
Start by preheating your oven to 425°F (220°C). Bread the chicken tenders and bake them for about 20 minutes, flipping halfway through for even crispiness.
Add Your Touch
Feel free to experiment with spices! Try adding garlic powder or smoked paprika for extra flavor. You can also swap out honey mustard for BBQ sauce or ranch dressing as a dip.
Storing & Reheating
Store leftover chicken tenders in an airtight container in the fridge for up to three days. Reheat them in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness.
Chef's Helpful Tips
- Use panko breadcrumbs instead of regular breadcrumbs for extra crunch
- Marinating the chicken tenders in buttermilk beforehand helps tenderize the meat
- Don’t overcrowd the baking sheet; this ensures even cooking and crispiness
It was one of those chaotic weeknights when I first tried these baked chicken tenders, and they quickly became a family favorite, earning rave reviews from my picky eaters!
FAQ
How long do baked chicken tenders last in the fridge?
Baked chicken tenders can last up to three days when stored properly in an airtight container.
Can I freeze baked chicken tenders?
Yes, you can freeze them! Place cooked tenders in a freezer-safe bag for up to three months.
What can I serve with honey mustard dip?
The honey mustard dip pairs well with fresh veggies, pretzels, or even drizzled over salads.
Baked Chicken Tenders with Honey Mustard Dip
- Total Time: 35 minutes
- Yield: Serves approximately 4
Description
Baked Chicken Tenders with Honey Mustard Dip offer a crispy, healthier alternative to fried favorites. Delight in tender chicken coated in panko and paired with a sweet-tangy dip.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly spray with olive oil.
- Whisk eggs until frothy in one bowl; in another, combine panko breadcrumbs, garlic powder, salt, and pepper.
- Coat each chicken tender in the egg mixture, then roll in the panko mixture for even coverage.
- Arrange breaded tenders in a single layer on the baking sheet.
- Bake for 15-20 minutes or until golden brown and cooked through (internal temperature of 165°F/74°C).
- For the honey mustard dip, mix equal parts honey and Dijon mustard until smooth.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 chicken tenders (120g)
- Calories: 290
- Sugar: 8g
- Sodium: 440mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
