Description
Creamy and satisfying, this peanut butter smoothie is a quick and nutritious way to kickstart your day or enjoy as a delicious snack.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons natural peanut butter
- 1 cup milk (or milk alternative)
- 1 tablespoon honey (optional)
- Ice cubes (to taste)
Instructions
- Gather all ingredients on your countertop for easy access.
- In your blender, add the banana first, followed by peanut butter and milk.
- Blend on high for about 30 seconds until smooth. If too thick, slowly add more milk.
- Taste and adjust sweetness with honey if desired; blend briefly to mix.
- Pour into a glass and enjoy!
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg