Description
Indulge in a creamy, nutrient-packed peanut butter banana smoothie that blends ripe bananas and rich peanut butter for a delicious breakfast or snack on the go.
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional)
- ½ cup ice cubes
Instructions
- Gather all ingredients: bananas, peanut butter, milk, sweetener, and ice.
- Place ripe bananas in the blender first for better blending.
- Add peanut butter and milk; drizzle in honey or maple syrup if desired.
- Toss in ice cubes to chill and thicken the smoothie.
- Blend until smooth and creamy, about 30-60 seconds. Scrape down sides as needed.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy! Garnish with banana slices or crushed peanuts if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 350
- Sugar: 25g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg