Description
Lentil soup is a heartwarming dish that wraps you in comfort with every spoonful. This easy recipe combines green or brown lentils with vibrant carrots and crunchy celery, creating a nutritious and flavorful meal perfect for chilly evenings. It’s not just delicious; it’s also versatile, allowing you to adapt ingredients based on your pantry. Enjoy it freshly made or as a meal prep staple that freezes beautifully. Serve it hot with crusty bread for an inviting dining experience that warms both the body and soul.
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until onions are translucent (about 3-4 minutes).
- Stir in diced carrots and celery; cook for another minute.
- Add rinsed lentils, stirring to combine flavors for about 1-2 minutes.
- Pour in vegetable broth and add thyme, salt, and pepper. Bring to a gentle boil while stirring occasionally.
- Reduce heat to low, cover the pot, and simmer for 30-35 minutes until lentils are tender but not mushy.
- Taste and adjust seasonings as necessary before serving hot.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg